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10 Best Foods for Skin Whitening

         10 Best Skin Whitening Foods For Skin

Do you have speckled patches, freckles, and blemishes on your face? Skin lightening can be the best solution. But you don’t have to try chemical loaded products for lightening your skin. Read on to find some best skin whitening food.

10 Best Foods for Skin Whitening :

Without a shadow of doubt ingest these below-listed foods that lighten skin quickly. Your diet must contain a serving of these food items, to get essential vitamins and nutrients for maintaining healthy and glowing skin.

#1 Berry

Raspberries and Mulberries are the easiest and most effective skin whitening foods. They are loaded with Vitamin C and anti-oxidants that lighten the complexion.

  • In a bowl mix 100 grams of raw mulberries with 1 teaspoon of honey.
  • You can also add a teaspoon of lemon juice
  • Eat this mixture every morning for skin lightening.

 #2 Potatoes

Potatoes are known as the best source of anti-oxidants that help reduce dark spots, and tanning. The high amount of vitamin C is helpful in reducing blemishes from the skin.

  • Peel off a potato and slice it into four halves.
  • Place the sliced pieces on your skin for 10 minutes.
  • Allow it to sit for 10-15 minutes.
  • Wash off under running water.

#3 Yogurt

Yogurt is a natural skin whitening agent used as a part of superfoods and in the form of skin, lightening face masks. They are rich in quintessential nutrients that moisturize the skin and help reduce the skin tone.

  • In a bowl, add 3 tablespoons of yogurt.
  • Add 1 teaspoon of turmeric powder and mix well.
  • Apply this mixture evenly on your face and tanned skin area
  • Rinse off under running water.

#4 Lemon Juice

Lemon is one of the best skin whitening foods that lighten skin quickly and effectively remove the presence of blemishes and dark spots. It has anti-oxidants that help in the removal of free radicals and give a clear complexion.

  • In a bowl mix 1 teaspoon of honey and 1 teaspoon of lemon juice
  • To this mixture, add half teaspoon of almond oil
  • Apply evenly over your face
  • Let it sit for 20 minutes
  • Wash off with lukewarm water.

#5 Tomatoes

The benefits of tomato juice are something that cannot be overlooked. Tomatoes are the richest source of antioxidants that remove dullness, and dark spots to give your skin a natural radiance.

  • Squeeze two tablespoons of tomato juice
  • To the extracted juice, add a teaspoon of sugar.
  • Scrub this mixture gently over your face
  • Massage in a circular motion for 5 minutes
  • Rinse off under running water.

 #6 Green Tea

Green tea is rich in flavonoids and antioxidants which makes it the best food for fighting against cell damage and reduce skin complexion.

If you are looking for natural remedies for skin lightening, just include 2 cups of green tea in your diet. It will help you in whitening your tanned skin naturally.

#7 Almonds

Almond can effectively help you get rid of the tan. It is rich in vitamin C that boosts the production of collagen and retains skin’s elasticity, leaving it glowing and smooth with regular use.

  • Grind the soaked almonds with two tablespoons milk
  • Make a fine paste and ally it at night
  • Leave the mask to set till the morning
  • Wash off with cold water

    8 Papaya

    There’s a reason why papaya is recommended by all beauty experts and dermatologists. It has the abundance of vitamins and a special enzyme called papain that helps get rid impurities and it is one of the most popular skin whitening food

    • Grate peeled papaya in a blender by adding two teaspoons of curd
    • Make a fine paste by adding a teaspoon of lime juice
    • Apply this mixture evenly on your face
    • Let it sit for twenty minutes
    • Rinse off under running water.

    #9 Chocolates

    No, we are not kidding here. Your favorite chocolates are actually good for your skin complexion, texture, and UV resistance. Rich in flavonoids and polyphenols, chocolates are known as the best anti-oxidants for skin whitening.

    Just have a square of dark chocolate every day and see the magic!

    #10 Orange

    Orange is one of the most effective skin lightening agents that has been used by our ancestors to maintain the natural radiance and glow. It is antioxidants that eliminate the free radicals from the skin surface and help get rid of dark spots.

    • In a bowl add 2 tablespoons of dried orange peel powder
    • Add three tablespoons of curd and mix well
    • Apply this paste all over your face and neck
    • Let it sit for half an hour and rinse off with cold water

 

 

About Arzina Lusha

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