4 Reasons To Drink Pineapple Juice For Cough Relief And more!
Pineapple juice does help in cough relief. Its anti-inflammatory compound called bromelain can reduce the inflammation in allergic conditions like airways disease or bronchial asthma. Bromelain can also dilute mucus and helps expel it. A cough and congestion related to sinus can also be effectively cured by bromelain. Supplement your medicines with a glass of pineapple juice.
If you are a fan of pineapple juice, maybe you already know about its many heavy-duty benefits like treating arthritis, boosting immunity, and fighting cancer. But would you ever pick up a glass of pineapple juice for cough relief? Some reports suggest that pineapple juice could be as much as five times more effective than cough syrups that doctors have been prescribing for years. Even if that is an exaggeration, we see no reason to doubt the power of the fruit. You should drink pineapple juice for cough relief if your cough is caused by an allergy or asthma. Pineapples contain an anti-inflammatory mixture of enzymes called bromelain which eases a cough caused by inflammation of the airways. It is also known to dilute mucus and make it easier to expel it. Besides, it brings none of the drowsiness cough syrups are infamous for. Here’s looking at it in detail.
1. It Reduces Inflammation Due To Allergies
As many studies have noted, bromelain has potent anti-inflammatory benefits for your body. This is what has made the fruit so popular as a folk remedy for generations of people in South and Central America.
Coughs are not uncommon when you have allergic airways diseases (AAD) as the body tries to purge itself of the excess mucus buildup. Anti-inflammatory therapy is one of the many treatments suggested to combat AAD.2
While steroids are typically used, you may give your body a nudge in the right direction by supplementing this medication with an anti-inflammatory diet that includes pineapple or its juice.
2. It Combats Asthma And Allergy-Linked Respiratory Problems
By extension of the fact that bromelain can help with AAD, it is also suggested that it can work as a supplemental therapy to provide relief from allergic asthma. The triggers for your asthma could be environmental or dietary or may have genetic or infectious roots.
One study explored the effect of using pineapple juice to treat bronchial asthma. Test subjects consumed 100 ml of pineapple mixed with an equal amount of water twice a day for a duration of 90 days.
The results of the lung function test called peak expiratory flow rate (PEFR) were promising, leading the research team to conclude that pineapple juice could bring significant improvements to those with bronchial asthma.
3. It Dilutes Mucus To Ease Coughs And Wheezing
If you have the chronic obstructive pulmonary disease (COPD) or bronchial asthma, an acute attack can cause wheezing and coughing when your bronchioles are blocked with excess mucus.
Research has hinted at the mucolytic or mucus-dissolving benefits of pineapple juice. It can help enhance mucolysis and the expelling of mucus (also called expectoration). It also causes stringy mucus typical of COPD and bronchial asthma to be diluted, making it easier for you to expel it.
4. It Can Clear Out Sinus Problem Or Hay Fever
If you suffer from a stuffy nose and cough due to hay fever or sinus problems, bromelain could come to your rescue. Its action as an anti-inflammatory, a decongestant, and a natural antihistamine (the kind of drugs used to treat an allergy) helps provide you relief.6